Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
59.2 g
|
59.2%
|
Energy (calorie)
|
227 kcal
|
|
Energy (joule)
|
951 kJ
|
|
Protein
|
27.58 g
|
27.58%
|
Total lipid (fat)
|
12.14 g
|
12.14%
|
Ash
|
1.21 g
|
1.21%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
1.82 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
234 mg
|
0.23%
|
Potassium, K
|
388 mg
|
0.39%
|
Sodium, Na
|
154 mg
|
0.15%
|
Zinc, Zn
|
4.85 mg
|
|
Copper, Cu
|
0.208 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
45.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.424 mg
|
|
Riboflavin
|
0.381 mg
|
|
Niacin
|
3.575 mg
|
|
Pantothenic acid
|
1.419 mg
|
|
Vitamin B-6
|
0.488 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
112.8 mg
|
0.11%
|
Betaine
|
3.7 mg
|
|
|
Vitamin B-12
|
0.94 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1 µg
|
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
|
Vitamin D
|
42 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
4.62 g
|
4.62%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.155 g
|
0.16%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.807 g
|
2.81%
|
17:0 heptadecanoic, margaric fatty acid
|
0.034 g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
1.578 g
|
1.58%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
5.702 g
|
5.70%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.306 g
|
0.31%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
5.307 g
|
5.31%
|
18:1 cis
|
5.25 g
|
5.25%
|
18:1 trans
|
0.057 g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0.089 g
|
0.09%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.29 g
|
1.29%
|
|
18:2 undifferentiated
|
1.108 g
|
1.11%
|
18:2 n-6 c,c
|
1.071 g
|
1.07%
|
18:2 t,t
|
0.037 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.044 g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.044 g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.045 g
|
0.04%
|
|
20:3 undifferentiated
|
0.006 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.087 g
|
0.09%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.094 g
|
0.09%
|
Fatty acids, total trans-monoenoic
|
0.057 g
|
0.06%
|
Cholesterol
|
98 mg
|
0.10%
|
Tryptophan
|
0.29 g
|
0.29%
|
Threonine
|
1.238 g
|
1.24%
|
Isoleucine
|
1.357 g
|
1.36%
|
Leucine
|
2.35 g
|
2.35%
|
Lysine
|
2.558 g
|
2.56%
|
Methionine
|
0.76 g
|
0.76%
|
Cystine
|
0.318 g
|
0.32%
|
Phenylalanine
|
1.159 g
|
1.16%
|
Tyrosine
|
1.05 g
|
1.05%
|
Valine
|
1.441 g
|
1.44%
|
Arginine
|
1.835 g
|
1.84%
|
Histidine
|
1.191 g
|
1.19%
|
Alanine
|
1.619 g
|
1.62%
|